![]() ![]() If you want to add butter or salt to the dish, stir it in at this stage for the best deliciously flavorsome spinach! Got The Best Microwave Oven? This will help keep in the residual heat from the spinach to both keep it warm for your meal and to help cook through any undercooked leaves. Use a fork to give your spinach a thorough stir, and then place the lid back on the container for another minute. What should you stir your microwaved spinach with? When you remove the lid, open it from the far side so that any steam will escape away from you and not towards your hands or face. When you take it out of the microwave, expect the dish to be hot and wear oven mitts or use a cloth to protect your hands. STEP 4 – Remove the Lid and StirĪs we mentioned in Step 2, steam from your spinach can build up in the cooking container. ![]() It’s pretty hard to overcook spinach, but if the leaves start to dry out, you’ve gone too far. Spinach gets darker and softer when it’s cooked, so you’re looking for a nice, dark green color and limp leaves. This will ensure that your spinach gets fully cooked. I recommend stopping the cooking halfway and stirring the spinach for larger amounts. If you need to cook more, add another minute for every four ounces of spinach, but also watch it carefully. With anywhere from 4-8 ounces of spinach, you can usually thoroughly cook it on high power in about two minutes. ![]() If you do use it, remember to poke a few holes in it! STEP 3 – Cooking Spinach in the Microwave It also creates a really tight seal that can blow out in a cloud of steam without warning. Plastic wrap is made from very thin plastic that can melt quickly in the microwave. Some people use plastic wrap to cover spinach when microwaving, but we don’t recommend it. If you seal that steam in too tightly, it can release a scalding cloud of steam when you open the lid. The microwave cooks by heating up the water inside your spinach, creating a whole lot of steam. You can use the lid that comes with your dish or simply put a plate over the top.īut be sure you don’t make a complete seal just put the lid on loosely. As we stated earlier, you need to cover your spinach when cooking it in the microwave. If you want to microwave spinach or any other food, the best containers to use are heat-proof glass or ceramic ones. So, what’s the best container to microwave spinach in? The same goes for plastic containers of all sorts. It doesn’t mean, though, that the cheap plastics in the bag won’t leach into your food. In fact, while some plastic bags are labeled ‘microwave safe,’ this only means that they won’t melt or deform in the microwave. STEP 2 – What to Microwave Spinach in?įresh spinach usually comes in a plastic bag that we can almost guarantee is NOT microwave safe. If you want to be extra sure your spinach is safe and clean, you can use a quality vegetable wash such as Veggie Wash Fruit & Vegetable Wash in the rinsing and soaking stage. It’s farmed all over the world, but these days over 90% of the world’s supply of spinach comes from China.īefore you cook your fresh spinach, make sure you give it a thorough wash, or even a long soak, to get rid of dirt and also any chemical residues that may be present. Spinach is a delicious green, leafy vegetable packed with vitamins, minerals, and protein, too. Now, let’s talk about each of the four cooking steps in a bit more detail as we find out exactly How to Microwave Spinach… STEP 1 – Preparing Spinach for Cooking Keeping the nutrition in your spinach is a great reason to cook it in the microwave. Over 75% is lost, though, when spinach is cooked in a pan! As an example, almost none of the vitamin B9 (also known as folate) in spinach is cooked off when it is microwaved. You also don’t need to use any extra water to microwave spinach, so the nutrients don’t get washed away. The temperatures in a microwave don’t usually get as hot as a pot or pan. It may come as a surprise, but spinach cooked in the microwave can be (a lot) more nutritious than when it is cooked on the stovetop. That’s it you’re done! Nutrition and Microwaved Spinach Replace the lid and allow the remaining heat to cook through any undercooked leaves. Pick off and discard any rotten or brown leaves.Ģ Place your spinach in a microwave-safe dish and cover it with a lid or wet paper towel.ģ Cook the spinach on high for two minutes.Ĥ Carefully remove the lid and stir the spinach. Here’s how to cook spinach in the microwave in four easy steps:ġ Wash your spinach to remove dirt and debris. There’s no need to add cooking oil or water because there’s already a whole lot of water in fresh spinach as it is.
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